
Therapeutic Massage Therapy
I love this work. Each session is customized to your specific needs. Whether you’re just looking to relax and improve your sleep, or you need some deep tissue work to break up those knots and tight areas…I’ve got you.
Craniosacral therapy
This is my favorite. I started this work in 2021 and it has drastically transformed my practice. I learned how to deeply listen to the body and find the roots of the problem. Gentle holds and manipulations help the body self-correct what it already knows how to do. For whatever reason it got stuck and I get to support and help.
Do meaningful work.
Get in nature.
Tribe
Speak your truth.
Feast and drink
Don’t obsess so much about your food. Relax. Being too stressed/rigid about your food can outweigh the positive. Eat real, unprocessed food. Your body knows what to do with that. Listen to your body (energy levels, brain fog, etc…) and it will let you know what it likes/dislikes.
Do something hard
Sadie has been a massage therapist since January 2018.
It all began with pursuing a nursing degree to work in hospitals, to quickly realizing that my passion really was in wellness. How could I support others in proactive health and vitality? What are the keys to thrive and flourish in this life? This life that we experience all of everything through this one body we get for the entire journey. There’s so many vital keys. The keys I hold are for removing blocks, unraveling tension patterns, opening “the kink out of the hose” that disrupt, restrict, or inhibit the beautiful flow and funtioning of our bodies. I believe whole heartedly that our bodies are designed to heal. God created them to heal. But sometimes things get stuck. Whether that is physically, emotionally, mentally, or sprititually. I am simply the helper. Your body and the Creator heal what needs to be restored.
Our Services
Craniosacral Therapy
1 Hour $130 This is a solid session to get through the entire treament, checking in and releasing tensions in the main cranial bones + tissues and the spine/hips.
1.5 Hours $170 I highly recommend the additional time for sinking deeper and resolving much more in a session.
Therapeutic Massage
1 Hour $100
1.5 Hours $150